food
Foods That Burn Fat: The Top 10 Lists
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but […]
Popularity: 100% [?]
Four Healthy Recipes for the New Year
If you’re starting the New Year with a resolution to be healthier, what you eat is a great place to start. Here are four healthy recipes to help you get started on the right foot.
1. Smokey Garlic dip
This quick and easy snack is satisfying without busting your healthy eating goals.
• 2/3 cup […]
Popularity: 38% [?]
Emotional Triggers
There are many different reasons why people become overweight.
It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more.
Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat […]
Popularity: 38% [?]
Why Do I Have Cravings For Carbohydrates?
Why Do I Have Cravings For Carbohydrates? by Diana Walker
Eating carbs like pasta, rice, bread and sweets will raise your blood sugar levels. It also temporarily elevates the levels of certain neurotransmitters in our bodies, most notably dopamine which releases chemicals including endorphins that give us a feeling of pleasure and serotonin which produces […]
Popularity: 40% [?]
Tips for Sticking to Your Diet During the Holidays
One of the problems we all face is how to maintain a diet during the holiday season. Undoubtedly for some it is fasting the week before Thanksgiving. There is less guilt when sitting down to enjoy this delicious feast. This has sometimes been the norm rather than the exception.
To avoid having to fast […]
Popularity: 23% [?]
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