Archive for December, 2007

Are You Ready?

Posted on December 31, 2007

Today is the last day of 2007. Are you ready for a new you in 2008? What diet program are you thinking of joining? Do you have an exercise plan in mind? What are your goals? Are you ready to put your mind to the test?
I am a […]

Popularity: 43% [?]

Eating Right for the New Year

Posted on December 30, 2007

Ever wondered why New Year’s resolutions exist? Some people theorize that New Year’s resolutions began about 4000 years ago, when the ancient Babylonians resolved to return any farming equipment they borrowed during the year to their rightful owners in time for the start of the New Year. The tradition has changed and modern resolutions […]

Popularity: 44% [?]

Seven Tips for Starting a New Exercise Routine

Posted on December 29, 2007

Don’t you just love the New Year? Its full of new opportunities, new enthusiasm, and new commitments to change your life for the better.
One common goal around the New Year is to get healthier through exercise. If starting a new exercise routine is part of your self-improvement plan this year, here are seven […]

Popularity: 41% [?]

Balance Your New Year’s Resolutions with Your Life

Posted on December 27, 2007

Taking on a new life change can feel overwhelming. How do you fit your new routine into your old life? How do you accomplish your goal while still taking care of the things that need to be done? How do you adapt to the new feelings, stresses and problems that can be […]

Popularity: 33% [?]

3 Pounds Gone Again

Posted on December 23, 2007

Those 3 pounds I gained last week? Are gone. I am back at my 45 pound loss total.
It is quite busy around my house these days, as I am sure it is around yours too. Last week was a big test at work. We were receiving cakes, candies, cookies, […]

Popularity: 39% [?]